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Showing posts with label spirituality. Show all posts
Showing posts with label spirituality. Show all posts

03 May, 2022

應對「抗疫疲勞」


經過兩年的疫情,不少人覺無力、無望。更有不少人在疫情仍然反覆時,開始不再勤潔手,增加不必要外出的次數,也許就是「抗疫疲勞」作祟。「抗疫疲勞」或「謹慎疲勞」乃是人們處於長期的壓力下,降低危機意識,無法接收更多新資訊,也缺乏動力來遵守規定。當「抗疫疲勞」一出現,我們便很難做出正確的決定,也難維持健康的習慣。

對基督徒來說,挑戰或許更多,因爲我們還要兼顧自身的屬靈生命。根據美國巴拿研究中心 (The Barna Group) 的調查,自從封鎖措施實施以來,三份之一的信徒沒有參加教會的網上崇拜。在年輕的「千禧世代」的人之中,更有超過一半的青年信徒對網上聚會完全不感興趣。 

在疫情中,我們可如何走出「抗疫疲勞」,並維持活潑的靈命?華人神學教授,潘怡蓉博士 (Dr Annie Pan) 提出,疫情彷彿教曉我們,人不能如從前一般去掌握未來。不是我們可做甚麼,或有甚麼方法去解決問題,反而要用新的態度去看待我們每天的生活及屬靈生命。以前我們投放多少努力,便會 (或期望) 有多少成果,但今日我們已不能有這樣的肯定。疫情教導我們要謙卑來到神面前,承認神的意念及道路高於人的 (賽55:8-9);並承認人對神的知識是有限的,對於未知的部份,要存開放及敬畏的心,承認自己的脆弱及渺小 (詩8:4-5)。

我們更要學習每天憑信心向前行,因爲我們每天的小故事,正是匯聚成神救恩的大故事。所以,讓我們做好生活中的小事,以創意為生活增添樂趣,製造機會與人聊天,每天禱告數算主恩,好嗎?

16 March, 2021

「屬靈」和「屬世」之爭


與弟兄姊妹閒談之間,很多時會聽到他們將一些事情、活動、工作,甚至興趣分類成「屬靈」和「屬世」。我相信這種「屬靈」、「屬世」的二分法,對很多人來說是根深蒂固的。研究希臘文化的人告訴我們,這些二分法 (或二元論) 是源於希臘的哲學思想。這些哲學思想卻一直影響着西方的思潮,包括基督教的信仰。

這些思想導致我們把生命看成多個不同的箱子。一個箱是神 (或宗教),一個箱是家庭,另一些箱是工作、朋友、吃喝玩樂及其他。如果我們把這些箱管理得頭頭是道,生命就美滿了。然而,這樣的觀念卻令我們把生命 (及生活) 作出不健康的分割,導致「屬靈」和「屬世」之拉鋸。

當哥林多教會的信徒面對拜偶像和吃祭偶像食物的問題時,保羅提出一個很重要的觀念:「所以,你們或吃或喝,無論做甚麼,都要為榮耀神而行。」(林前10:31) 信主的人無論做甚麼,包括吃喝,毋須分「屬世」或「屬靈」,因為我們的生命全是「屬神」的,為的是榮耀神。

從聖經看,生命是一個整體,生命的中心是神 (林前6:19-20;加2:20)。所有事情 — 我們的活動、娛樂、工作、待人接物和事奉 — 都是從以神為中心出發,去尋找意義、使命,甚至乎是樂趣。神不單是對我們的屬靈生命感興趣,卻對我們的屬世生活置諸不理。神對我們整個生命都有興趣,也想參與我們生活的每一層面。

希望我們在所做的每一樣事情、活動、會議、娛樂,無論做甚麼也好,都知道並認信神參與在其中。如此,神便得着榮耀。

16 January, 2021

靈命成長之路


自
2001年開始牧會以來,我差不多沒有停止過進修。於是,在別人眼中,我是一個好學和上進的人。然而,心底裡我自知是一個常感不足、缺乏安全感的人,或許這些是推動我持續進修的動力。

吊詭的是,在學習中,我越來越發覺頭腦知識固然重要,但若知識不能轉化內心、更新價值觀,或改進處事的態度時,知識仍然與我無益。使徒保羅說得真對:「知識是叫人自高自大
...」(林前8:1下)。 滿有頭腦知識,甚至是豐富的聖經知識,都未必能更新生命,榮神益人。

新加坡一所超大型教會的康希牧師,因挪用公款而於
2017年被判刑入獄。另一邊廂,在西方福音派享負盛名的海波斯 (Bill Hybels) 牧師,於2018年亦因為其道德操守惹人懷疑而要急急退任。綜觀澳洲近年教會內各樣的性醜聞,人們不禁會問:「這些教會領袖的內心世界、行事為人,為何不能跟他們擁有的頭腦知識相符?」

保羅繼續說:「
... 唯有愛心能造就人」(林前8:1下),這話真是一語中的。原來造就人的不是知識,而是愛心。要有愛心,必須要經歷從神而來的更新轉化。而如果要經歷這轉化,獲取知識只是其中一步。最終,聖經的知識為着使我們成為「完全」(提後3:17)。

如何使頭腦的知識轉化我們的內心?首先,生命成長是神的工作
(林前3:6-7),我們只管耐心地等候仰望祂。其次,我們可以透過參與屬靈的操練,如:讀經、安靜、禁食、禱告、團契和簡樸等 (有些學者甚至提出十五種靈命操練的途徑),好使我們的內在生命騰出空間,隨時讓神作出更新轉化的工作。

你期待踏上這靈命成長之路嗎?你打算了解並學習那些屬靈操練呢?

21 June, 2019

與神同在的操練



根據聖經的教導 (耶23:24;詩139:7-10),神是無處不在的。既然神是無處不在,爲何基督徒不能時刻、到處都經歷神的同在呢?佈道學及靈修學教授理察 . 皮思 (Richard Peace) 在他的《覺察神》(Noticing God) 一書中,提出一個很具洞見的挑戰:「神已臨在,我們的挑戰是覺察祂的臨在。」

隨處覺察神的臨在、時刻體會祂的同行並不需要先獲取甚麼資格才能做到。是要先完成十節的栽培課程?完成一年制的門徒訓練或短宣體驗課程?讀完整本聖經至少一次?背誦四十節聖經金句?修畢一個神學文憑?必須時常操練禁食禱告?每年參加安靜退修營兩次?看完十本屬靈書籍?當然,能夠做到以上所舉例的,即或一至兩項,都必定幫助我們靈命上成長。但覺察神的同在,不一定要有甚麼屬靈或神學訓練方面的先決條件。單單在日常生活中,我們已經能夠操練時刻與神同在。

勞倫斯弟兄 (Brother Lawrence) 是一位十七世紀迦密修會 (The Carmelites) 的弟兄。由於他沒有受過高等教育,他只能在修院的廚房内工作,所以算不上爲修士。不過,這樣卻沒有阻礙他學習如何在平凡生活中,特別是那沒有窮盡的厨房工作裏,仍然能夠操練時刻與神同在。

對他來說,操練與神同在非常簡單,只要在平常所作的任何事上想念神便是了。他認爲想念神的次數及程度不是操練最關鍵的因素,即使是對神稍稍的想念也是好的。勞倫斯弟兄的典範幫助過往數個世紀基督教不同宗派、傳統的信徒,實踐與神同在的操練;同時也令我們現代人明白到一個事實,原來除了每週數小時的教會聚會外,平日每時每刻的生活都能給予我們經驗神同在的機會。

你能否想出在你平日的生活中,有那些時候可以經驗與神同在呢?

10 January, 2019

無手機恐懼症與靈命成長 (Nomophobia and Spiritual Growth)



約10年前,英國的研究團隊提倡一種現代人常患的症狀:「無手機恐懼症」(Nomophobia或No-Mobile-Phone Phobia)。患此症狀的人會因爲不能時常使用手機,而感到焦慮和恐懼,影響著日常生活。事實上,手機、電腦以及各樣科技的使用習慣,亦對我們的屬靈生命有着重大的影響。

Archibald Hart 是美國福樂神學院退休的心理學教授,在他的著作 Digital Invasion 中,揭示現代的數碼科技如何影響人的腦部、人與人之間的關係,以及其對個人屬靈生命的深遠影響。書中引述不少近代心理學和精神醫學的研究,提出人們的腦部正因使用各樣科技而在不斷轉變。現代科技的使用(包括手機、電腦、短訊和社交媒體等),的而且確會使人們在某類工作有較高的效率。但與此同時,人們相互的關係、情緒的管理、默想或深思的能力卻會因此而倒退;更糟糕的是,這些退步極可能是永久性的。

受着這樣影響的現代信徒,讓他們學習安靜、簡樸、禱告、研讀及默想聖經就難上加難了。不過,我並不是説現代科技對靈命的追求全無用處,或只有弊而沒有利。我認爲現代科技是兩刃的劍,善用它的話可以對我們的生活及靈命有極大的益處。但一不小心,卻可被它重重所傷,所以我們真的很需要有智慧去善用它們。而使用的時候亦需要有節制,免得受著它們的轄制 (林前6:12)。

定期限制科技的使用 (Fasting from Technology),如:每星期有半日將所有科技 (包括手機) 完全放下,這有助揭示我們對物質或科技的倚賴。同時,這是一種屬靈操練,好叫我們鍛鍊出節制 (林前9:27),亦能讓我們有空間去尋求上帝的事情 (西3:1-2)。

13 October, 2018

「我 … 一天七次讚美你」



我一直被詩篇119:164深深吸引着。經文這樣説:「我因你公義的典章一天七次讚美你。」詩人因為對神話語的愛慕,而一日七次讚美主。至於他是如何讚美神?每天何時讚美神?每次花多少時間讚美神?我們便不得而知了。不過,在一些修士身上,我有所體會。

當我還在柏斯牧會時,每隔數個月,我便抽數日時間,獨個兒到外邊安靜退修。New Norcia是一個我很喜歡去退修的地方,它是澳洲唯一一個修道小鎮(monastic town) 。在那裡,我認識到本篤會(Benedictine)的修士,以及他們靈修禱告的習慣。他們每天七次禱告讀經,每天清晨三時便起床禱告。在整日的日程中,他們每隔數小時,便停下手上所有工作,進聖堂誦經禱告,每次最短15分鐘,有的是30分鐘。

我對他們能有這樣規律,且持之以恆的操練深感敬佩;卻又對他們那種千篇一律、了無新意和缺乏生氣的唱誦,感到可惜。畢竟,本篤會的修士一直這樣靈修,已有一千多年的歷史。自己對他們能日復日、年復年地親近神的情操,非常敬仰。

對於現代忙碌生活的人,我認爲一日多次親近主,對我們靈命成長是很有幫助的。日常生活中有很多內外的噪音,亦有很多媒體爭奪我們的注意力。所以,在一天之內,能夠多次讓自己騰出心靈的空間去親近神,正是體現保羅的鼓勵:「不住的禱告。」(帖前5:17)

那麼,一日七次親近神可行嗎?七次便足夠嗎?每次15分鐘便可以嗎?我看我們不用斟酌次數及時間的多寡。最重要的是,在繁忙中能撥出時間(只是一、兩分鐘也好),安靜一下,心神專注於與人同在的耶穌,或是默想經文,或是唱首詩歌,或是步行祈禱。深信這樣持之以恆的操練,定能帶給我們驚喜!

18 July, 2018

年老如何能結果子?

Image result for 4 seasons


在我心中,爸媽似乎是不會老的。除了他們一直有染髮的習慣,過往他們亦沒有甚麼病痛。但是,打從爸爸上年患癌病去世後,這一切都改變了。最近,媽媽也突然因爲眼睛出了問題,而需要動手術。近年,自己也體會到自己的體力和精神,已經不如年青十多二十歳的時候。這些都讓我想到年紀與靈命成長的關係。

詩篇92:14這樣説:「他們年老的時候仍要結果子,要滿了汁漿而常發青。」我們都不會否認,有耶穌生命的人,應該會結果子的。只不過人老了如何還能結果子呢?人老了,身體機能退化,病也多了。再者,記憶力、視力、聽力也越來越差,老年人的生命能如何持續成長及結果子呢?

功利主義的社會認為老人、殘障人士和長期病者,只會是社會的負累。很多時,信徒不經意都受着影響,以致當我們讀到「結果子」的時候,便會想到能否繼續貢獻自己,爲主作工等。彷彿將結果子等同更多事奉、更多參與、更多貢獻,以及更多…更多…。

事實上,成熟的靈命和結果子的生命有另一個層面。那是「從有變無」、「從強變弱」和「從多變少」。

讓我們思想耶穌的榜樣和祂那「結果子」的生命。祂倒空自己,是從有變無;有了人的樣式,就自甘卑微,順服於死,是從強變弱。祂本來富足,卻為我們成了貧窮,是從多變少(腓2:6-8;林後8:9)。

可見結果子不只是「增加」、「擁有」或「拓展」。從耶穌的身上,我們看到「減少」、「捨棄」以及「退下」,這都給我們看到靈命邁向成熟和結果子的另一面。

你想到你生命中可以減少些甚麼,好使你更能經歷神呢?又或者可以捨棄些甚麼,好叫你更能活得豐盛、自由呢?

05 July, 2018

「求主教導我們禱告」



最近有人與我談起禱告來,表示很希望學習禱告。

其實,上帝一直都在祂的兒女心裡面工作,吸引人來與祂相交。兩千年前耶穌的門徒也有同樣的渴望,所以懇求耶穌教他們禱告(路11:1)。

門徒向耶穌發出的請求,大概是因爲看到耶穌活潑的禱告生活。眾所周知的是耶穌對聖經(當時只有舊約的部份)非常熟稔,但不講不知的是耶穌甚至很多時以聖經來禱告。祂在十架上短短的幾句話中,就引用了詩篇22:1和31:5來向天父禱告。

或許你真的想學習要用聖經來禱告,但是從何入手呢?Donald Whitney是美南浸信會神學院(Southern Baptist Theological Seminary)的聖經靈修學教授,他舉了以下一個例子供我們參考。

一名婦人定意每天都爲孩子們禱告;第一天,她以詩篇23篇來禱告,默想當中的經文促使她求神成爲她孩子的牧者。第二天,她看到哥林多前書13章時,就求神讓她的孩子體驗神的愛,並在他們心中孕育出那份偉大的愛。第三天,她看詩篇1篇時,便爲孩子禱告,使他們晝夜思想神的話。再之後的一天,她以加拉太書5章來禱告,讓孩子們能結出聖靈的果子,榮神益人。

在這婦人的心裡,她禱告的動機從來沒有變,仍然是爲著祝福她的孩子來禱告。但是她的禱告不再是了無新意、重重複複,卻因著聖經内容的豐富,她的禱告變得多姿多彩。

你試過用聖經來禱告嗎?鼓勵你於未來一週嘗試以一段,或一章你喜愛的聖經,來帶領你這一週的禱告。

13 April, 2018

「我們本不曉得當怎樣禱告」



禱告,很多人都知是甚麼,但不一定都曉得怎樣禱告。一對基督徒父母有這樣的困惑。

自兒子還小,他們便每晚都在兒子床邊一起禱告,慢慢小兒子也願意參與並學習自己開口禱告。隨着年紀漸長,兒子開始想:「爲何神整天都要聽我這樣重重複複的禱告呢?我到底需要這樣禱告嗎?」於是乎,他想出一個辦法,便是將他自己的禱告錄了音。自此,每天晚上與父母一起禱告時,他就把那段錄音播出來,接着安然地入睡。

或許我們都曾經有這小男孩的疑問及經歷,當我們初初學習禱告,而又經歷神應允禱告的經驗時,會對禱告很熱切、期待及興奮。久而久之,我們慢慢發覺禱告不外乎是讚美、認罪、感恩和代求,而禱告的範圍亦離不開家庭、工作、學業、教會等等,真的沒有新意。你曾否試過在禱告中不知説甚麼?或會否發覺自己的禱告經常都是重重複複而了無新意呢?

一些神學家及資深牧者均認爲,問題不是在祈禱的人,因爲如保羅在羅馬書的提醒,聖靈會「替我們禱告」,所以我們毋須擔心怎樣禱告。然而,祈禱的方法或許需要更新。歷代都有學者及牧者鼓勵信徒學習以聖經來禱告。十九世紀蘇格蘭教會的牧師Robert M. M’Cheyne,他設計了一個沿用至今的讀經表,幫助信徒一年内讀完新約聖經和詩篇兩次,以及舊約聖經其他部份一次。他確認以聖經來禱告的重要性:「以聖經變成禱告 … 這是認識聖經真義和學習禱告最好的方法。」

你試過用聖經來禱告嗎?鼓勵你嘗試以一段,或一章你喜愛的聖經,來引導你的禱告。

18 March, 2017

Cultivating gratefulness in life


This is what people of all walks of life need to learn - regardless of one's culture and religion. Benedictine monk Brother David Steindl-Rast shares (from 04:27) how to cultivate a heart of gratitude.

21 June, 2016

Some thoughts after reading Emotionally Healthy Spirituality by Peter Scazzero


Peter Scazzero founded New Life Fellowship Church 29 years ago in New York and is still a pastor there. As a seasoned church pastor, he knows the terrain of pastoral ministry. His church is a very multi-racial church with members coming from almost 70 countries. The premise of his book is that without emotional health, there can be no spiritual health either. The two are inseparably woven.

The first part of the book looks at the symptoms and causes to the emotionally unhealthy spirituality. Scazzero argues that a biased philosophy of ministry, ie. “doing” mentality, has worn out many devoted Christians. Then we have got lots of Christians living a compartmentalized life – this bit is church, that part is my life or my work or my entertainment etc. He also asks questions about the effectiveness of "more" church-related activities/programs as means of discipleship and nurturing.

The second part outlines pathways towards a spirituality that is emotionally healthy. The paths include awareness of oneself as a key to one’s relationship with God, recognition of the sinful and destructive patterns of the past, embracing life’s unavoidable grief and loss, development of a rhythm of rest and silence to move into God’s presence for holistic growth.

I think this book has offered some good integration of emotional health and spiritual formation. We might all have come across Christians who have a passion for God, commit to the church, participate / serve in ministries wholeheartedly, and these people by all means are usually considered spiritually mature. Nevertheless, when faced with interpersonal conflicts, they, more often than not, are shown to remain trapped at a level of spiritual immaturity. According to Scazzero, “the work for God that is not nourished by a deep interior life with God will eventually be contaminated by other things such as ego, power, needing approval of others, and buying into the wrong ideas of success and the mistaken belief that we cannot fail.”[1] When it comes to making of disciples for Christ, we as pastoral leaders cannot neglect the fact that we are handling the whole life formation for God’s people.

There’s another insight on how we remain in Christ throughout the day. We all know the importance of having a quiet time or devotions daily to be drawn to God’s love and word.  But the fact is we become distracted and forget that God is active in the rest of the day. What are the ways that keep us grounded in God’s love and the fact that He is in control? We can (and teach our people) set apart small units of time during a day for prayer, Scripture reading / meditation, worship and prayer walk. Those times are anchors for living a Christian life in the frantic world.[2] This is particularly relevant and helpful. So this is a book highly recommended to all who want to follow Christ more faithfully.

[1] Scazzero, Emotionally Healthy Spirituality, 32.
[2] Scazzero, Emotionally Healthy Spirituality, 155. 

16 March, 2015

屬靈操練之禁食 (The spiritual discipline of fasting) - Part 1

最近在自己事奉的教會裡分享一系列的屬靈操練,很自然再次提到禁食。自己已很少在講壇上分享有關禁食的信息,在這次的預備過程中,再次體會到禁食操練的寶貴,所以願意在此與大家分享講章內容,彼此鼓勵。

由於篇幅的關係,打算分3次上載,以下是第1部分。

引言 -- 「吃」的文化
中國人有句民以食為天,意思是人民以糧食為最重要的東西。試想一下,普通人的日程都是圍繞著吃飯的時間,商業上的生意洽商都是在飲飲食食的環境下進行。在現今社會裡,當我們打開報章、雜誌,看電視或上網,很容易便看到、聽到有關飲食的事情,那裡的食物好吃、抵吃!有統計告訴我們,一個壯年人每年花約930個小時在飲飲食食之上,約莫一年有40日(24小時)在進食。



在這樣的氛圍下,不要說禁食,就連學習吃少些對現代的基督徒來說都非常困難!事實上,禁食的操練其實比較困難,一來因為社會上的信息叫我們要懂得吃,吃多些,吃好些;二來,聖經很少談為何禁食(why),差不多完全沒有提及如何禁食(how),聖經一般記載誰及誰禁食,或在發生什麼事之後,誰人便禁食,又或是誰禁食了多少日。

我相信今天的基督徒對禁食的操練感到困難的原因之一是有關禁食的迷思,或對禁食存有誤解。

1. 禁食的迷思
1.1 – 禁食不為人的賞賜
禁食不是為著讓人看見,耶穌提醒跟隨祂的人,善行及好行為附帶著危險,不是善行本質有問題,而是善行的動機問題。很多假冒為善的人「故意」叫人看見他們所做的,為要得從人而來的榮耀和讚賞,「假冒為善」原文是演員或表演者,他們的禱告或禁食都是在做戲或表演,讓人看見。主耶穌教導的重點不是不許別人知道我們在祈禱、施予或禁食,而是說我們不應故意做給人看。

1.2 – 禁食不為一己私慾
禁食不為一己私慾,先知以賽亞對禁食作出批判,在以賽亞書58章,以賽亞提醒真正的禁食並非著重外表的行為,更重要的是內心生命的操練及建立。



1.3 – 禁食不是法力無邊
禁食本身特別的能力,亦很多時候不能改變外在的事情;大衛為著與拔示巴所生的兒子仔得重病而禁食禱告,結果那孩子都是死了(撒下12:15-19);教會歷史裡面也有千千萬萬的基督徒為各樣事情禁食禱告,但是他們的未必如他們所期望那樣得蒙應允。我亦認識一位青年人嘗試禁食禱告親近神,結果嘔吐大作,以後也不敢試了。禁食不是有什麼特別的法力,禁食不是一支神仙棒,當我們要一樣東西時便鼓吹:「禁食吧!」之後想要別的東西時又說:「禁食吧!」

2. 禁食的本質
那為何我們要操練禁食呢?禁食是一種對神全人的回應,耶穌在客西馬尼園禱告看見門徒睡著了,對他們說:「你們心靈固然願意,肉體卻軟弱了。」(可14:38) 我們今天靈命成長的難處是有心無力,但是透過禁食,我們向神宣告:「主啊!我渴慕你!」

我想先在此給予一個定義,讓我們了解我們是討論同一樣事情。聖經中的禁食是「自願性為著屬靈的追求而放棄身體對食物的需要」。「自願」而不是被迫的,「屬靈的追求」不是因為工作甚至事奉忙碌而無閒吃東西,過份忙碌(包括事奉)而不進食並不等於禁食的操練,所以亦不會在我們討論的範圍內。

在「屬靈操練禮讚」一本書中,傅士德(Richard Foster)提到,禁食揭示控制我們的事物。現今世代的人都是(手)機不離手,一家人在吃飯,但父母兒女各自低頭看他們的手機。另外,科技產品成為很重要的東西,較貧窮的地方的人可以沒褲穿,但也要有電腦,要上到互聯網。除了這些,自我形象、財富、成功、名譽、別人的肯定等等,亦有各樣情慾的事情都在控制著我們,而自己都不知道。如果正確操練禁食的話,神真的會向我們揭示控制我們的事物。

10 May, 2014

Spiritual Disciplines


What really is the nature of spiritual discipline? Is it entirely our hard work? Or is it dependent on God?

I've been reading quite a few books as well as Scripture on this matter and want to conclude (for the time being) that it is 100% grace from God. It's initiated by God and only through the Lord Jesus could we experience the fullest benefit of it for our spiritual growth and victorious living (Rom 7:25).

At the same time, it is 100% hard work by us. That is why it's called a discipline where we put into constant practice to develop holy/godly habits to respond to the loving invitation and calling from God to be more Christlike. The spiritual discipline needs to be in place so that it helps us battle the destructive habits (or sin, as Dallas Willard argued) formed over the years that we would naturally do without thinking.

Further reading:
Dallas Willard - Renovation of the Heart, and The Divine Conspiracy
Richard Foster - Celebration of the Discipline

20 April, 2014

The Game with Minutes (by Frank C. Laubach)



THE GAME WITH MINUTES
By Frank C. Laubach (1953)
CHRIST IS THE ONLY HOPE OF THE WORLD

‘Disillusioned by all our other efforts, we now see that the only hope left for the human race is to become like Christ.’ That is the statement of a famous scientist, and is being repeated among ever more educators, statesmen, and philosophers. Yet Christ has not saved the world from its present terrifying dilemma. The reason is obvious: few people are getting enough of Christ to save either themselves or the world. Take the United States, for example. Only a third of the population belongs to a Christian church. Less than half of this third attend service regularly. Preachers speak about Christ in perhaps one service in four—thirty minutes a month! Good sermons, many of them excellent, but too infrequent in presenting Christ.
Less than ten minutes a week given to thinking about Christ by one-sixth of the people is not saving our country or our world; for selfishness, greed, and hate are getting a thousand times that much thought. What a nation thinks about, that it is. We shall not become like Christ until we give Him more time. A teachers’ college requires students to attend classes for twenty-five hours a week for three years. Could it prepare competent teachers or a law school prepare competent lawyers if they studied only ten minutes a week? Neither can Christ, and he never pretended that he could. To his disciples he said: ‘Come with me, walk with me, talk and listen to me, work and rest with me, eat and sleep with me, twenty-four hours a day for three years.’ That was their college course—‘He chose them,’ the Bible says, ‘that
they might be with him,’ 168 hours a week!~
All who have tried that kind of abiding for a month know the power of it—it is like being born again from center to circumference. It absolutely changes every person who does it. And it will change the world that does it.
How can a man or woman take this course with Christ today? The answer is so simple a child can understand it. Indeed unless we ‘turn and become like children’’ we shall not succeed.
1.     We have a study hour. We read and reread the life of Jesus recorded in the Gospels thoughtfully and prayerfully at least an hour a day. We find fresh ways and new translations, so that this reading will never be dull, but always stimulating and inspiring. Thus we walk with Jesus through Galilee by walking with Him through the pages of His earthly history.
2.     We make Him our inseparable chum. We try to call Him to mind at least one second of each minute. We do not need to forget other things nor stop our work, but we invite Him to share everything we do or say or think. Hundreds of people have experimented until they have found ways to let Him share every minute that they are awake. In fact, it is no harder to learn this new habit than to learn the touch system in typing, and in time one can win a high percentage of his minutes with as little effort as an expert needs to write a letter.
While these two practices take all our time, yet they do not take it away from any good enterprise. They take Christ into that enterprise and make more result full. They also keep a man’s religion steady. If the temperature of a sick man rises and falls daily the doctor regards him as seriously ill. This is the case with religion. Not spiritual chills and fevers, but an abiding faith which gently presses the will toward Christ all day, is a sign of a healthy religion.
Practicing the presence of God is not on trial. It has already been proven by countless thousands of people. Indeed, the spiritual giants of all ages have known it. Christians who do it today become more fervent and beautiful and are tireless witnesses.
Men and women who had been slaves of vices have been set free. Catholics and Protestants find this practicing the presence of God at the heart of their faith. Conservatives and liberals agree that here is a reality they need. People who are grateful for what this booklet has done for them are ordering wholesale quantities to give to friends. Letters from all parts of the world testify that in this game, multitudes are turning defeat into victory and despair into joy.
The results of this program begin to show clearly in a month. They grow rich after six months, and glorious after ten years.
Somebody may be saying, ‘All this is very orthodox and very ancient.’ It is indeed, the secret of the great saints of all ages. ‘Pray without ceasing,’ said Paul, ‘in everything make your wants known unto God.’ ‘As many as are led by the Spirit of God these are the sons of God.’

HOW WE WIN THE GAME WITH MINUTES
Nobody is wholly satisfied with himself. Our lives are made up of lights and shadows, of some good days and many unsatisfactory days. We have learned that the good days and hours come when we are very close to Christ, and that the poor days come whenever we push Him out of our thoughts. Clearly, then, the way to a more consistent high level is to take Him into everything we do or say or think.
Experience has told us that good resolutions are not enough. We need to discipline our lives to an ordered regime. The ‘Game with Minutes’ is a rather lighthearted name for such a regime in the realm of the spirit. Many of us have found it to be enormously helpful. It is a new name for something as old as Enoch, who ‘walked with God.’ It is a way of living which nearly everybody knows and nearly everybody had ignored. Students will at once recognize it as a fresh approach to Brother Lawrence’s ‘Practicing the Presence of God.’
We call this a ‘game’ because it is a delightful experience and an exhilarating spiritual exercise; but we soon discover that it is far more than a game. Perhaps a better name for it would be ‘an exploratory expedition,’ because it opens out into what seems at first like a beautiful garden; then the garden widens into a country; and at last we realize that we are exploring a new world. This may sound like poetry, but it is not overstating what experience has shown us. Some people have compared it to getting out of a dark prison and beginning to LIVE. We still see the same world, yet it is not the same, for it has a new glorious color and a far deeper meaning. Thank God, this adventure is free for everybody, rich or poor, wise or ignorant, famous or unknown, with a good past or a bad—‘Whosoever will, may come.’ The greatest thing in the world is for everybody!
You will find this just as easy and just as hard as forming any other habit. You have hitherto thought of God for only a few seconds or minutes a week, and He was out of your mind the rest of the time. New you are attempting, like Brother Lawrence, to have God in mind each minute you are awake. Such drastic change in habit requires a real effort at the beginning.
Many of us find it very useful to have pictures of Christ where our eyes will fall on them every time we look around. A very happy hobby is to collect the most friendly pictures of Christ, pocket size, so that we can erect our own shrine in a few seconds.

HOW TO BEGIN
Select a favorable hour; try how many minutes of the hour you can remember God at least ONCE each minute; that is to day, bring God to mind at least one second out of every sixty. It is not necessary to remember God every second, for the mind runs along like a rapid stream from one idea to another.
Your score will be low at first, but keep trying, for it constantly becomes easier, and after a while is almost automatic. It follows the well known laws of habit forming. If you try to write shorthand you are at first very awkward. This is true when you are learning to play a piano, or to ride a bicycle, or to use any new muscles. When you try this ‘game with minutes’ you discover that spiritually you are still a very weak infant. A babe in the crib seizes upon everything at hand to pull himself to his feet, wobbles for a few seconds and falls exhausted, Then he tries again, each time standing a little longer than before. We are like that babe when we begin to try to keep God in mind. We need something to which we can cling. Our minds wobble and fall, then rise for a new effort. Each time we try we shall do better until at last we may be able to remember God as high as ninety per cent of the whole day.

HOW TO TRY THE EXPERIMENT IN CHURCH
You have a good chance of starting well if you begin in church—provided the sermon is about God. When our congregation first tried it, we distributed slips of paper which read:

GAME WITH MINUTES
Score Card
During this hour I thought of God at least
once each minute for…………….minutes.
Signed………………………………………………..

At the opening of the service the pastor made this announcement: ‘Everybody will be asked to fill this score card at the end of one hour. In order to succeed, you may use any help within reach. You may look at the cross, or you may leaf through your hymn book or Bible, looking for verses that reminding you of God.’
The sermon that Sunday explained how to play the game. At the end of the hour, the Score cards were collected. The congregation reported scores ranging from five to sixty minutes. The average was forty-four minutes, which meant 73 percent of the hour. For beginners this was excellent. Such an experiment, by the way, will encourage the congregation to listen better than usual, and will remind the preacher to keep his sermon close to God.
If you score 75 per cent in church, you can probably make a rather good score for the rest of the day. It is a question of being master of every new situation.
Never use a score card more than an hour, and not that long if it tires you. This is a new delight
you are learning, and it must not be turned into a task.

WHILE GOING HOME FROM CHURCH
Can you win your game with minutes while passing people on the street? Yes! Experiments have revealed a sure way to succeed: offer a swift prayer for the people at whom you glance. It is easy to think an instantaneous prayer while looking people straight in the eye, and the way people smile back at you shows that they like it! This practice gives a surprising exhilaration, as you may prove for yourself. A half-hour spent walking and praying for all one meets, instead of tiring one, gives him a sense of ever heightening energy like a battery being charged. It is a tonic, a good way to overcome a tired feeling.
Some of us walk on the right side of the pavement, leaving room for our unseen Friend, whom we visualize walking by our side, and we engage in silent conversations with Him about the people we meet. For example, we may say: ‘Dear Companion, what can we do together for this man whom we are passing?’ Then we whisper what we believe Christ would answer.

WHERE TO LOOK FOR CHRIST
We have a right to use any aid that proves useful. One such aid is to think of Christ as in a definite location. To be sure, He is a spirit, everywhere at once—and therefore anywhere we realize Him to be. Many of us win our game nearly all of some days by realizing His unseen presence sitting a chair or walking beside us. Some of us have gazed at our favorite picture of Him until it floats before our memories whenever we glance at His unseen presence, and we almost see Him. Indeed, many of us do see Him in our dreams. Others, like St. Paul, like to feel Him within the breast; many, like St. Patrick, feel Him all around us, above, below, before, behind, as though we walked in His kindly halo,. We may have our secret ways of helping us to realize that He is very near and very dear.

ON A TRAIN OR IN A CROWD
We whisper ‘God’ or ‘Jesus’ or ‘Christ’ constantly as we glance at every person near us. We try to see double, as Christ does—we see the person as he is and the person Christ longs to make him. Remarkable things happen, until those in tune look around as though you spoke—especially children. The atmosphere of a room changes when a few people keep whispering to Him about all the rest. Perhaps there is no finer ministry than just to be in meetings or crowds, whispering ‘Jesus’ and then helping people whenever you see an opportunity. When Dr. Chalmers answers the telephone he whispers: ‘A child of God will now speak to me.’ We can do that when anybody speaks to us.
If everybody in America would do the things just described above, we should have a ‘heaven below.’ This is not pious poetry. We have seen what happens. Try it during all this week, until a strange power develops within you. As messages from England are broadcast in Long Island for all America, so we can become spiritual broadcasters for Christ. Every cell in our brain is an electric battery which He can use to intensify what He longs to say to people who are spiritually deaf to hear Him without our help.

WHILE IN CONVERSATION
Suppose when you reach home you find a group of friends engaged in ordinary conversation. Can you remember God at least once every minute? This is hard, but we have found that we can be successful if we employ some reminders. Here are aids which have proven useful:
1.     Have a picture of Christ in front of you where you can glance at it frequently.
2.     Have an empty chair beside you and imagine that your unseen Master is sitting in it; if possible reach your hand and touch that chair, as though holding His hand. He is there, for He said: ‘Lo, I am with you always.’
3.     Keep humming to your self a favorite prayer hymn—for example, ‘Have Thine Own Way, Lord, Have Thine Own Way.’
4.     Silently pray for each person in the circle.
5.     Keep whispering inside: ‘Lord, put Thy thoughts in my mind. Tell me what to say.’
6.     Best of all, tell your companions about the ‘Game with Minutes.’ If they are interested, you will have no more trouble. You cannot keep God unless you give Him to others.

WHEN AT THE TABLE
All the previous suggestions are useful at mealtime. If possible, have an empty chair for your Invisible Guest, who said, ‘Wherever two or three are gathered together, I am in the midst.’ Another useful aid is to recall what the Quakers believe about every meal. Jesus told us: ‘Eat this in remembrance of me.’ They think that He meant, not only consecrated bread, but all food so that every mouthful is His ‘body broken for you.’
You might read and discuss this booklet. It helps immediately if others at the table agree to try to win this mealtime together.

WHILE READING A BOOK
When we are reading a newspaper or magazine or book, we read it to Him, or at His picture and continue a running conversation with Him inwardly about the pages we are reading. Kagawa says scientific books are letters from God telling how He runs His universe.
Have you ever opened a letter and read it with Jesus, realizing that He smiles with us at the fun,
rejoices with us in the successes, and weeps with us at life’s tragedies? If not, you have missed one of
life’s sweetest experiences.

WHEN THINKING
If you lean back and think about some problem deeply, how can you remember God? You can do it by forming a new habit. All thought employs silent words and is really conversation with your inner self. Instead of talking to yourself,  you will now form the habit of talking to Christ. Many of us who have tried this have found that we think so much better that we never want to try to think without Him again. We are helped if we imagine Him sitting in a chair beside us, talking with us. We say with our tongue what we think Christ might say in reply to our questions. Thus we consult Christ about everything.

WHEN WALKING ALONE
If you are strolling out of doors alone, you can recall God at least once every minute with no effort, if you remember that ‘beauty is the voice of God.’ Every flower and tree, river and lake, mountain and sunset, is God speaking. ‘This is my Father’s world, and to my listening ears all nature sings…’ So as you look at each lovely thing, you may keep asking : ‘Dear Father, What are you telling me through this, and this and this?’
If you have wandered to a place where you can talk aloud without being overheard, you may speak to the Invisible Companion inside you or beside you. Ask Him what is most on His heart and then answer back aloud with your voice what you believe God would reply to you.
Of course we are not always sure whether we have guessed God’s answer right, but it is surprising how much of the time we are very certain. It really is not necessary to be sure that our answer is right, for the answer is not the great thing—He is! God is infinitely more important than His advice or His gifts; indeed, He, himself, is the great gift. The youth in love does not so much prize what his sweetheart may say or may give him, as the fact that she is his and that she is here. The most precious privilege in talking with God is this intimacy which we can have with Him. We may have a glorious succession of heavenly minutes. How foolish people are to lose life’s most poignant joy, seeing it may be
had while taking a walk alone.!
But the most wonderful discovery of all is, to use the words of St. Paul, ‘Christ liveth in me.’ He dwells in us, walks in our minds, reaches out through our hands, speaks with our voices, IF we obey His every whisper.

BE MY LAST THOUGHT
We make sure that there is a picture of Christ, or a Bible, or a Cross or some other object where it will greet our closing eyes as we fall asleep. We continue to whisper any words of endearment our hearts suggest. If all day long we have been walking with Him, we shall find Him the dear companion of our dreams. Sometimes after such a day, we have fallen asleep with our pillows wet from tears of joy, feeling His tender touch on our foreheads. Usually we feel no deep emotion, but always we have a ‘peace that passeth all understanding.’ This is the end of a perfect day.

MONDAY MORNING
If on Sunday we have rated over fifty per cent in our game with minutes, we shall be eager to try the experiment during a busy Monday. As we open our eyes and see a picture of Christ on the wall, we may ask: ‘Now, Master, shall we get up?’ Some of us whisper to Him our every thought about washing and dressing in the morning, about brushing our shoes and choosing our clothes. Christ is interested in every trifle, because He loves us more intimately than a mother loves her babe, or a lover his sweetheart, and is happy only when we share every question with Him.

MEN AT WORK
Countless thousands of men keep God in mind while engaged in all types of work, mental or manual, and find that they are happier and get better results. Those who endure the most intolerable ordeals gain new strength when they; realize that their Unseen Comrade is by their side. To be sure, no man whose business is harmful or shoes methods are dishonest, can expect God’s partnership. But if an enterprise is useful, God eagerly shares in its real progress. The carpenter can do better work if he talks quietly to God about each task, as Jesus certainly did.

尋求神的旨意(下)

使徒保羅提醒屬神的人要「察驗」及「明白」主的旨意(弗 5:10, 17 ),那麼我們該如何尋求神的旨意?   曾有網上資料說,每人每日要作約 35,000 個決定。不論這數字能否確實,但根據 2007 年美國 Cornell University 的研究,我們每天便要作 22...